Intro to Meditation & Pranyama

This series will introduce the ancient practice of Pranayama or breath control. In addition to supporting and deepening your yoga asana practice, learning ways to calm or invigorate the body through breathing will greatly benefit all aspects of your life. Paying attention to the breath is also a meditation technique that can be used on or off the mat, as it has the effect of keeping us in the present moment. The past and the future melt away when the mind becomes fully focused on breathing. No Yoga experience required and all levels welcome.
Instructor: Nina Petruzzo

T, June 19-26
4:00 – 5:00 P
Athletic Club Studio 1
$75/members; $90/member guest



To register for the any of the above, contact Fitness Director Amy Warr at 508-539-8291 or [email protected].